Athlete Profile

Athlete: Thomas Holt

Thomas Holt's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
46
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:01
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:58
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Generally a good diet, with plenty of exceptions.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard