Athlete Profile

Athlete: Wendy Shafranski

Wendy Shafranski's Profile Picture
Region:
South East
Team:
CrossFit Vero Beach
Affiliate:
CrossFit Vero Beach
Gender:
Female
Age:
39
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran2:51
Helen8:16
Grace2:19
Filthy 5019:44
Fight Gone Bad394
Sprint 400m1:11
Run 5k23:30
Maxes
Clean & Jerk170 lb
Snatch145 lb
Deadlift320 lb
Back Squat285 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Kyle Ruth of Training Think Tank programs my workouts.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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