Athlete Profile

Athlete: Austin Palmer

Austin Palmer's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Male
Age:
27
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch240 lb
Deadlift560 lb
Back Squat515 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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