Athlete Profile

Athlete: Patrick Laufenburger

Patrick Laufenburger's Profile Picture
Region:
South West
Team:
CrossFit Castle Rock
Affiliate:
CrossFit Castle Rock
Gender:
Male
Age:
32
Height:
6'1"
Weight:
182 lb

Benchmarks

Workouts
Fran4:21
Helen0:00
Grace3:09
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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