Athlete: Nicholas DelGrande
How I Eat
I weigh and measure my food
Strict Competition Zone
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
“If you still aren’t fit enough to climb without your legs, figure out why and do something about it.” This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
New names show promise on Day 1 of the North East Regional. This morning, CrossFit Virtuosity took the field by storm. After finishing the Open in 26th place,...
Article, Posted Fri, 05.30.14
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12