I am a lifelong competitor with a lot of miles (and 8 orthopedic repairs) on my bones. I played football in high school and college, and in recent years was a ranked triathlete with a few visits to the world championships for Xterra. However, the running miles required to be competitive were tough on me, so when I decided to give a Crossfit a try a few years back I was immediately hooked. The variety of training is much easier on my joints, and the combination of speed/strength/agility/endurance required suits me perfectly. I have become a vocal proponent, encouraging many friends and co-workers to give Crossfit a try. Hats off to Crossfit Weddington owner/coach Cory Worf for creating a great environment where top competitors workout alongside teenagers and 60+ year-old newbies.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 99889th Men | 4315th Men (50-54) | – – | 42672nd Men United States | 2684th Men (50-54) United States | – – | ||
| 2019 | 39966th Men | 435th Men (50-54) | – – | 18613th Men United States | 305th Men (50-54) United States | – – | ||
| 2018 | 60088th Men | 1875th Men (45-49) | 3707th Men Mid Atlantic | 154th Men (45-49) Mid Atlantic | 31890th Men United States | 1300th Men (45-49) United States | – – | |
| 2017 | 54386th Men | 1401st Men (45-49) | 3515th Men Mid Atlantic | 117th Men (45-49) Mid Atlantic | 30484th Men United States | 1010th Men (45-49) United States | – – | |
| 2015 | 53818th Men | 1900th Men (45-49) | 4014th Men Mid Atlantic | 180th Men (45-49) Mid Atlantic | – – | – – | ||
Benchmark Stats
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Back Squat 325 lb Chad1000x -- Clean and Jerk 195 lb Deadlift 365 lb -
Fight Gone Bad 339 Filthy 50 22:50 Fran 4:01 Grace 3:52 -
Helen 8:11 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 145 lb Sprint 400m --