Athlete Profile

Athlete: Dan Solomon

Dan Solomon's Profile Picture
Region:
North Central
Team:
CrossFit Defined
Affiliate:
CrossFit Defined
Gender:
Male
Age:
31
Height:
6'0"
Weight:
155 lb

Benchmarks

Workouts
Fran4:27
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad379
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift350 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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