Athlete Profile

Athlete: Jessica O'Malley

Jessica O'Malley's Profile Picture
Region:
Southern California
Team:
Outlier CrossFit Vader
Gender:
Female
Age:
30
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran4:25
Helen0:00
Grace5:58
Filthy 500:00
Fight Gone Bad324
Sprint 400m1:42
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift303 lb
Back Squat258 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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