Athlete Profile

Athlete: Janessa Brindza

Janessa Brindza's Profile Picture
Region:
North West
Team:
CrossFit Wilsonville
Affiliate:
CrossFit Wilsonville
Gender:
Female
Age:
30
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Played softball at the University of Missouri

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13