I started cross fit at 61 years of age to get fit and because I enjoy competition. I compete in one other masters event during the year but basically train year round for the open and the five weeks that takes. My training is 3/4 days per week crossfit and supplemented by cardio spin and pilates styled workouts.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 152nd Men (65+) | 128th Men (65+) North America | 6th Men (65+) Canada | 1st Men (65+) CrossFit Lions | ||||
| 2019 | 348th Men (60+) | – – | 23rd Men (60+) Canada | – – | ||||
| 2018 | 305th Men (60+) | 7th Men (60+) Canada West | 17th Men (60+) Canada | – – | ||||
| 2017 | 256th Men (60+) | 9th Men (60+) Canada West | 15th Men (60+) Canada | – – | ||||
| 2016 | 244th Men (60+) | 10th Men (60+) Canada West | – – | – – | ||||
| 2015 | 209th Men (60+) | 8th Men (60+) Canada West | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --