Athlete: Laura Reynolds
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played high school basketball, softball, and skied on the ski team. I also played indoor soccer. I college I played club sports - basketball & crew.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I do 4 WODs a week, sometimes adding in running on off days.