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“CrossFit is different because you are constantly pushing your body to maximum exertion. In Olympic weightlifting, there are only three movements that you have to master, while for CrossFit …...
Article, Posted Tue, 04.09.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13