Athlete Profile

Athlete: cory worf

cory worf's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Weddington
Affiliate:
CrossFit Weddington
Gender:
Male
Age:
44
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran2:57
Helen0:00
Grace2:02
Filthy 5019:02
Fight Gone Bad--
Sprint 400m1:22
Run 5k0:00
Maxes
Clean & Jerk282 lb
Snatch210 lb
Deadlift440 lb
Back Squat375 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13