Athlete Profile

Athlete: Evan Dews

Evan Dews's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran3:52
Helen10:32
Grace2:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift475 lb
Back Squat415 lb
Max Pull-ups38

Bio

Texas Aggie living in the Cayman Islands working, living and CrossFitting.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started out at CrossFit Timpanogos in American Fork, Utah in May 2010-May2011. Moved to Grand Cayman and picked up at CrossFit Cayman and been here ever since.

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