Athlete Profile

Athlete: Ray Gutierrez

Ray Gutierrez's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Male
Age:
33
Height:
6'2"
Weight:
218 lb

Benchmarks

Workouts
Fran2:21
Helen7:52
Grace1:32
Filthy 500:00
Fight Gone Bad430
Sprint 400m0:00
Run 5k19:42
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift450 lb
Back Squat400 lb
Max Pull-ups50

Bio

The Plan of Salvation [1] All of us have sinned. (Romans 3:23) [2] Sin must be punished. (Romans 6:23) [3] God loves you and Jesus died for your sins so you can be freely forgiven. (Romans 5:8) [4] Believe in Jesus as the only way of salvation (Romans 10:13 [5] Confess Jesus as your Lord and Savior (Romans 10:9)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13