Athlete Profile

Athlete: Ken Velez

Ken Velez's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran5:03
Helen0:00
Grace2:49
Filthy 5021:48
Fight Gone Bad300
Sprint 400m0:00
Run 5k21:24
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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