Athlete Profile

Athlete: Luke Cousino

Luke Cousino's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
30
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:55
Run 5k21:12
Maxes
Clean & Jerk240 lb
Snatch190 lb
Deadlift395 lb
Back Squat315 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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