Athlete Profile

Athlete: Natasha King

Natasha King's Profile Picture
Region:
Africa
Team:
Cape CrossFit Wolfpack
Affiliate:
Cape CrossFit
Gender:
Female
Age:
28
Height:
158 cm
Weight:
116 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk61 kg
Snatch52 kg
Deadlift116 kg
Back Squat96 kg
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat unprocessed whole food that is based on my macro nutrient needs. Sushi is my cheat meal because of the sheer magnitude of pieces that I can put away.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"We ignored the fact that very few people in the Western Cape of South Africa had ever heard of CrossFit." CrossFit in South Africa was in its infancy three years ago with only three to...
Article, Posted Mon, 11.19.12