Athlete: Natasha King
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I eat unprocessed whole food that is based on my macro nutrient needs. Sushi is my cheat meal because of the sheer magnitude of pieces that I can put away.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"We ignored the fact that very few people in the Western Cape of South Africa had ever heard of CrossFit." CrossFit in South Africa was in its infancy three years ago with only three to...
Article, Posted Mon, 11.19.12