Ken Plantz
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No performance history
Been doing crossfit on and off for about 4 years. This is my first open and I'm seeing the difficulty of the workouts. It's cool to see how I rank amongst my peers. I need to be more consistent in my training to improve.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --