Athlete Profile

Athlete: Josh Cederberg

Josh Cederberg's Profile Picture
Region:
North West
Team:
CrossFit Billings
Affiliate:
CrossFit Billings
Gender:
Male
Age:
25
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:38
Helen9:18
Grace2:21
Filthy 5023:15
Fight Gone Bad398
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I tend to listen to what my body is telling me. I'll push it to its limits but when i just feel tired and run down and all i want to do is sleep, that is when i take a rest day

How long have you been doing CrossFit?

2-4 years

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