Athlete Profile

Athlete: John Moffat

John Moffat's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad447
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift550 lb
Back Squat485 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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