Athlete Profile

Athlete: Shanon Tipton

Shanon Tipton's Profile Picture
Region:
Northern California
Team:
CrossFit Silicon Valley
Affiliate:
CrossFit Silicon Valley (SV)
Gender:
Female
Age:
42
Height:
5'7"
Weight:
128 lb

Benchmarks

Workouts
Fran4:23
Helen8:40
Grace3:40
Filthy 500:00
Fight Gone Bad240
Sprint 400m1:12
Run 5k22:30
Maxes
Clean & Jerk140 lb
Snatch115 lb
Deadlift240 lb
Back Squat190 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I am a former dancer and endurance runner

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard