Athlete Profile

Athlete: Kassandra Aveni

Kassandra Aveni's Profile Picture
Region:
North East
Team:
red island crossfit competition team A
Affiliate:
Red Island CrossFit
Gender:
Female
Age:
22
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad383
Sprint 400m1:08
Run 5k21:32
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift300 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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