Athlete Profile

Athlete: Alfred Arango

Alfred Arango's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'5"
Weight:
62 kg

Benchmarks

Workouts
Fran100:39
Helen99:59
Grace99:59
Filthy 5099:59
Fight Gone Bad1
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift193 lb
Back Squat145 kg
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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