Athlete Profile

Athlete: Kyle Posey

Kyle Posey's Profile Picture
Region:
Southern California
Team:
Dynamis CrossFit
Affiliate:
Dynamis CrossFit
Gender:
Male
Age:
35
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran4:20
Helen9:30
Grace0:00
Filthy 5027:38
Fight Gone Bad308
Sprint 400m0:59
Run 5k25:07
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift425 lb
Back Squat285 lb
Max Pull-ups32

Bio

Owner of Powered by Awesome. Member of Dynamis CrossFit. Active CrossFitter for almost 4 years. Getting stronger and faster every year.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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