Athlete Profile

Athlete: michaela north

michaela north's Profile Picture
Region:
South West
Team:
Wasatch CrossFit Blue
Affiliate:
Wasatch CrossFit
Gender:
Female
Age:
27
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen8:45
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k21:00
Maxes
Clean & Jerk90 kg
Snatch72 kg
Deadlift--
Back Squat270 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Division 1 Track and Field athlete for Weber State University. All-Conference Honors in the 100m hurdles, long jump, heptathlon I like to play whatever sports sound like fun! I love to play city league volleyball and snowboard/wakeboard any chance I get. Carrying around my twins in their carseats is also a workout in my book... :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Began in July 2011 and have been addicted ever since. (Took off from October 2012-October 2013 due to high risk twin pregnancy and am going into the open 7 months post-partum with boy girl twins).

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Her 147-pound max snatch helped her get 96 reps on 12.2, but it didn't come easy.   You may have not heard of Michaela North before, but she is turning heads in Utah and throughout...
Article, Posted Tue, 03.06.12