Athlete Profile

Athlete: Adam Urness

Adam Urness's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
29
Height:
6'1"
Weight:
168 lb

Benchmarks

Workouts
Fran6:22
Helen9:20
Grace4:40
Filthy 500:00
Fight Gone Bad290
Sprint 400m1:05
Run 5k19:30
Maxes
Clean & Jerk190 lb
Snatch130 lb
Deadlift320 lb
Back Squat260 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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