Athlete Profile

Athlete: Cindy Young

Cindy Young's Profile Picture
Region:
Central East
Team:
Practice CrossFit
Affiliate:
Practice CrossFit
Gender:
Female
Age:
37
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Practice CrossFit Troy Ohio

My Athletic Background

I have no athletic background besides CrossFit

Never played a sport in my life....I was a ballerina for 15 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I am a Level 1 & CrossFit Kids Trainer... I love coaching the future CrossFit stars of tomorrow

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I workout at least 6 times a week....with some extra cardio on some of those days

How long have you been doing CrossFit?

2-4 years

March 1, 2012 my One Year Anniversary

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