Athlete Profile

Athlete: Nate Schrader

Nate Schrader's Profile Picture
Mid Atlantic
Iron Forged CrossFit
212 lb


Filthy 5014:22
Fight Gone Bad422
Sprint 400m0:55
Run 5k19:10
Clean & Jerk350 lb
Snatch280 lb
Deadlift555 lb
Back Squat465 lb
Max Pull-ups46



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

gotta love cheat meals

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

recreational sports from time to time...spikeball...

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Recovery = Growth

How long have you been doing CrossFit?

4+ years

Started Jan 2009


Athlete Coverage

Athletes will have to fight hard for the coveted 3rd spot for men, women and teams to the CrossFit Games. One day to go before the top men, women and teams will start packing...
Article, Posted Sat, 05.05.12
Nate Schrader and 2009 Games champ Tanya Wagner took 1st in Event 3. Mid Atlantic athletes know how to keep things interesting. Here's what happened in the first half of...
Article, Posted Sat, 05.05.12
Ben Smith won Event 4 by more than 2 minutes in the Mid Atlantic to hold onto his 1st place spot by 12 points ahead of Nate Schrader. Mike Abagarian finished the fourth workout in 2nd with Steve...
Video, Posted Sat, 05.05.12
The dumbbell snatch workout in the Mid Atlantic saw familiar and new names at the top of the Leaderboard. Games veteran Nate Schrader took 1st place with 4:11, while Steve Pinkerton finished 2nd with...
Video, Posted Sat, 05.05.12
Ben Smith and Jenn Jones took 1st in both events on Day 1.    Ben Smith finished 1st in Event 2 with a time of 12:35 helping him complete a clean sweep of the events on Day 1....
Article, Posted Fri, 05.04.12
Men from the Mid Atlantic Region set and crush world records as Event 2 wraps up.  See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Three-time Games competitor Ben Smith finished 1st in Diane with a time of 2:07. Mike Abgarian finished 2nd with a time of 2:16. In 3rd, Jared Butlter and Scott Linton tied with a time of 2:22.  See...
Video, Posted Fri, 05.04.12
Although Schrader feels highly trained and mentally secure heading into Regionals, he knows the fight to Carson, Calif., will not be easy.   As the Mid Atlantic athletes gear up to...
Article, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Pennsylvannia/Maryland/Delaware by Larry Palazzolo Dominating the Open for the fifth straight week, Sean Thomson of CrossFit Go Hard ended Week 5 in 1st place in the Mid Atlantic, and 2nd place in...
Article, Posted Mon, 03.26.12