Athlete Profile

Athlete: Irena Miklavcic

Irena Miklavcic's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Female
Age:
38
Height:
175 cm
Weight:
160 lb

Benchmarks

Workouts
Fran7:04
Helen11:27
Grace0:00
Filthy 5026:28
Fight Gone Bad318
Sprint 400m1:30
Run 5k27:07
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups20

Bio

Just want to have fun this time.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat meat, vegetables, nuts, seeds, a little sugar and no starch.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out 5 times per week. I'll double up if I miss a day.

How long have you been doing CrossFit?

2-4 years

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