Athlete: Irena Miklavcic
|Fight Gone Bad||318|
|Clean & Jerk||155 lb|
|Back Squat||225 lb|
Just want to have fun this time.
How I Eat
I eat quality foods but don't measure the amount
I eat meat, vegetables, nuts, seeds, a little sugar and no starch.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I work out 5 times per week. I'll double up if I miss a day.