Athlete Profile

Athlete: Luke Nordlie

Luke Nordlie's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
30
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:00
Helen8:55
Grace2:00
Filthy 5025:00
Fight Gone Bad331
Sprint 400m0:00
Run 5k19:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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