Athlete Profile

Athlete: Liz Messina

Liz Messina's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Female
Age:
36
Height:
5'4"
Weight:
137 lb

Benchmarks

Workouts
Fran7:15
Helen--
Grace4:01
Filthy 50--
Fight Gone Bad240
Sprint 400m1:19
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift265 lb
Back Squat175 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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