Athlete: Nick Urankar
|Fight Gone Bad||0|
|Clean & Jerk||345 lb|
|Back Squat||465 lb|
I love my Family, I love CrossFit!
How I Eat
I eat quality foods but don't measure the amount
I stay away from grains and processed foods. I am partially Paleo but would not consider myself strict by any means
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFit in January 2010
Wife and fans of Nick Urankar show support with poster images of his face in the crowd.
Video, Posted Sat, 05.12.12
Matt Chan, Cherie Chan and Josh Everett make predictions on who's going to the Games from Central East. With the entire CrossFit world looking to the Central East, some heavy hitters are...
Article, Posted Fri, 05.11.12
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown.
Video, Posted Wed, 05.09.12
"We wanted a world record." And a world record SPC CrossFit got. A fog surrounds the Ohio Expo center as if to keep hidden the tests of strength and will meant for each...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition.
Video, Posted Wed, 04.25.12
"In CrossFit, I found what I thought didn't exist. Half marathons sound dumb today." [ Nick Urankar hopes to go from a 36th place CrossFit Games finish in 2011 to a podium finish in 2012...
Article, Posted Thu, 04.19.12
Veteran Games athletes Rich Froning and Julie Foucher take the top spots at the end of the Open in the Central East Region. All good things come to an end, even in CrossFit. While...
Article, Posted Fri, 03.30.12
Rich Froning continues his domination in the Central East with a strong finish in Open Workout 12.5. Open Workout 12.5 gained many choice names during its second tenure as the CrossFit Open...
Article, Posted Mon, 03.26.12
Once again, Julie Foucher sits comfortably at the top of the Central East Leaderboard after a 12.3 finish of 531 reps. One workout in time does not define fitness. Neither does one...
Article, Posted Mon, 03.12.12