Athlete: Nicholas Urankar
|Fight Gone Bad||0|
|Clean & Jerk||390 lb|
|Back Squat||475 lb|
I CROSSFIT Instagram/Twitter @nickurankar
How I Eat
I eat quality foods but don't measure the amount
I stay away from grains and processed foods. I am partially Paleo but would not consider myself strict by any means
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Fri, 04.05.13
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Article, Posted Fri, 03.29.13
Does "Leaderboarding" hurt or help? Once you get into Leaderboarding, it’s hard to kick the habit. CrossFit Level 1 Seminar Trainer, Doug Chapman, tries to keep his athletes from...
Article, Posted Fri, 03.22.13
“If you can get out of the Central East, you deserve to be at the Games. If I can’t beat the men in Central East, then I shouldn’t be there anyway.” Nick Urankar began training...
Article, Posted Wed, 03.13.13
Repeat CrossFit Games champion, Rich Froning, sits atop the Leaderboard in Central East. Danielle Sidell leads the women with an impressive 204 reps on 13.1. The 2013 Reebok CrossFit...
Article, Posted Mon, 03.11.13
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Article, Posted Tue, 05.15.12
World records, close races and tough competition surrounded Central East. What's true in the Central East Region is just as true everywhere else when the final event...
Article, Posted Sun, 05.13.12
Today is a day of finality. To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12