Athlete Profile

Athlete: john bennett

john bennett's Profile Picture
Region:
Central East
Team:
JoCo CrossFit
Affiliate:
JoCo CrossFit
Gender:
Male
Age:
29
Height:
5'9"
Weight:
182 lb

Benchmarks

Workouts
Fran2:22
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch240 lb
Deadlift450 lb
Back Squat385 lb
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I follow the competition programming by Mike Hart of joco crossfit

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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