Athlete: Emilie Pfeiffer-Badoux
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
3 times Touch football National champion (2009-2011-2012) Flag football- Member of team Canada- IFAF World Champion 2010
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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