Athlete Profile

Athlete: Tony Kubitschek

Tony Kubitschek's Profile Picture
Region:
North West
Team:
Crossfit Station
Affiliate:
CrossFit Station
Gender:
Male
Age:
52
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to get 5 days worth of work outs in a week. I will typically train 3 on, 1 off, 2 on 1 off. It all depends on how I feel physically, and my work load. Family and work come first, Crossfit somewhere after that.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
Preliminary numbers show that of the nearly 110,000 athletes who submitted a score for both 12.4 and 13.3, nearly 80 percent of those athletes improved over the last year.   Benchmarks:...
Article, Posted Sun, 03.24.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day.   It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
Fittest over 45 begin competition at the Reebok CrossFit Games.   The Masters competition kicked off Friday at the CrossFit Games, showcasing the fittest CrossFitters over...
Article, Posted Fri, 07.13.12
The Masters have stepped up the competition in the North West.   Each year, the competition at the CrossFit Games seems to step up to a new level. Returning Masters competitor,...
Article, Posted Tue, 07.10.12