Athlete Profile

Athlete: Mark Kolc

Mark Kolc's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 70's Big style-mucho protein, carbs, and awesomeness. Using Oreo's and flank steak to get the jack, I'm all about crushing big weights and big meals.

How I Train

I write my own programming

I'm a powerlifter and strongman doing the Westside template. Two days I train to be faster than a speeding bullet, the others I train to be more powerful than a locomotive.

My Athletic Background

I regularly play recreational sports

A wrestler in high schools, I am now a gold medal winning powerlifter and highland games competitor. If it's heavy I like it!

My Experience With CrossFit

I have attended one or more specialty courses

I just got Crossfit Powerlifting certified and plan on getting more certs in the future!

My Work/Rest Schedule

I usually only do 1 workout a day

Lifting heavy and hard, I adhere to the method of "When you train, train. When you rest, rest."

How long have you been doing CrossFit?

1-2 years

Been lifting for 6 years and Crossfitting for the last year, I know I have a way to go but I still have a lot to offer!

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