Athlete Profile

Athlete: Jeremy Meredith

Jeremy Meredith's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Vernon
Gender:
Male
Age:
27
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran2:01
Helen7:04
Grace1:45
Filthy 5017:25
Fight Gone Bad440
Sprint 400m0:59
Run 5k22:00
Maxes
Clean & Jerk330 lb
Snatch265 lb
Deadlift505 lb
Back Squat530 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mike Kesthely - Dynamic Nutrition. 'Nough said.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

With Steve Howell's return to competitive exercise I am back in full fledged training mode, fully focused on beating him.

My Athletic Background

I played youth or high school level sports

Basically killin' it with mediocrity. AAA sports and the beer leagues. HAF.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I taught myself everything I know.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

18 hrs of sleep a day.

How long have you been doing CrossFit?

4+ years

Right from the womb.

Leaderboard

Athlete Coverage

Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
"All told, only six athletes finished the long triplet."   After two days and four events, only a handful of athletes are in reach of the four precious spots in the 2012 Reebok...
Article, Posted Sat, 04.28.12
Lucas "Teen Wolf" Parker came back after a 5th place finish in Diane to take 1st place in the row/pistol/hang clean workout. Jason Cain fell to 6th place after earning an 18th place on the second...
Video, Posted Sat, 04.28.12
Jason Cain dominated the Canada West men in Workout 1 with a 2:11 time, 30 seconds faster than 2nd place finisher Jeremy Meredith. First place in 2011, Lucas Parker trails after the first workout in...
Video, Posted Sat, 04.28.12
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances.   The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12
Where do the top athletes in Canada West stand after 10 minutes of snatches?   You can stop thinking of snatch jokes, Open Workout 12.2 is now over. Let’s see where the top athletes in...
Article, Posted Mon, 03.05.12