Athlete: Jeremy Meredith
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mike Kesthely - Dynamic Nutrition. 'Nough said.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
With Steve Howell's return to competitive exercise I am back in full fledged training mode, fully focused on beating him.
My Athletic Background
I played youth or high school level sports
Basically killin' it with mediocrity. AAA sports and the beer leagues. HAF.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
I taught myself everything I know.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
18 hrs of sleep a day.
How long have you been doing CrossFit?
Right from the womb.