Athlete Profile

Athlete: Jeremy Meredith

Jeremy Meredith's Profile Picture
Canada West
CrossFit Vernon
CrossFit Vernon
210 lb


Filthy 5017:25
Fight Gone Bad440
Sprint 400m0:59
Run 5k0:00
Clean & Jerk151 kg
Snatch125 kg
Deadlift565 lb
Back Squat530 lb
Max Pull-ups60



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Right from the womb.


Athlete Coverage

"I'm much more confident going in this year. Training is dialed, life stresses are taken care of, I'm 100 percent focused."   Jeremy Meredith placed second at the 2011 Canada West...
Article, Posted Thu, 07.05.12
Lucas Parker and Jeremy Meredith are returning to the Games again. They are representing the Canada West Region after an outstanding Regional performance.
Video, Posted Fri, 06.22.12
2012 Canada West Regional winner and CrossFit Vernon affiliate owner, Jeremy Meredith, finds that competition complements his work. "What I learn in training I can pass on to my members, and they get...
Video, Posted Tue, 05.01.12
The final day of the 2012 Canada West Regional wraps up and sends four athletes and two teams on to California. 
Video, Posted Mon, 04.30.12
Games Qualifying Men: Jeremy Meredith and Lucas Parker. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Lucas Parker is determined to get back to the Games in 2012. He won the Snatch Ladder event by more than 10 pound over Jeremy Meredith and 30 pounds over 3rd place finisher Tyson Takasaki.  See all ...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Jeremy Meredith won Workout 4 with Tyson Takasaki right at his heels. Lucas Parker came in 3rd for this brutal event.  See all Event Summary Videos.
Video, Posted Sat, 04.28.12