Athlete Profile

Athlete: Jeremy Meredith

Jeremy Meredith's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Vernon
Gender:
Male
Age:
27
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran2:01
Helen7:04
Grace1:45
Filthy 5017:25
Fight Gone Bad440
Sprint 400m0:59
Run 5k22:00
Maxes
Clean & Jerk330 lb
Snatch265 lb
Deadlift505 lb
Back Squat530 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mike Kesthely - Dynamic Nutrition. 'Nough said.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

With Steve Howell's return to competitive exercise I am back in full fledged training mode, fully focused on beating him.

My Athletic Background

I played youth or high school level sports

Basically killin' it with mediocrity. AAA sports and the beer leagues. HAF.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I taught myself everything I know.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

18 hrs of sleep a day.

How long have you been doing CrossFit?

4+ years

Right from the womb.

Leaderboard

Athlete Coverage

2012 Canada West Regional winner and CrossFit Vernon affiliate owner, Jeremy Meredith, finds that competition complements his work. "What I learn in training I can pass on to my members, and they get...
Video, Posted Tue, 05.01.12
The final day of the 2012 Canada West Regional wraps up and sends four athletes and two teams on to California. 
Video, Posted Mon, 04.30.12
Games Qualifying Men: Jeremy Meredith and Lucas Parker. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Lucas Parker is determined to get back to the Games in 2012. He won the Snatch Ladder event by more than 10 pound over Jeremy Meredith and 30 pounds over 3rd place finisher Tyson Takasaki.  See all ...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Jeremy Meredith won Workout 4 with Tyson Takasaki right at his heels. Lucas Parker came in 3rd for this brutal event.  See all Event Summary Videos.
Video, Posted Sat, 04.28.12
The men's competition in Workout 3 was a two-horse race between Jeremy Meredith and Lucas Parker. The win went to Parker as he somersaulted over the dumbbell and touching it to stop the clock. See...
Video, Posted Sat, 04.28.12
The Canada West Regional athletes are ready for Day 2 of the competition.
Video, Posted Sat, 04.28.12