Athlete: Paula Rode
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo but like carbs for breakfast!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I run occasionally in addition to my CrossFIt workouts and generally average one rest day per week.