Athlete Profile

Athlete: Ginny King

Ginny King's Profile Picture
Region:
North Central
Team:
CFOKC Barbells Misfits and Savages
Affiliate:
CrossFit OKC
Gender:
Female
Age:
32
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran2:34
Helen8:26
Grace2:06
Filthy 5019:32
Fight Gone Bad372
Sprint 400m1:17
Run 5k23:17
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift310 lb
Back Squat265 lb
Max Pull-ups38

Bio

This is my sixth CrossFit Games season and this year I'm competing for two! I'm expecting my first child in September 2014. I will be keeping track of my Open experience on my blog http://strongerandfaster.wordpress.com as I expect it will be very different than in the past. I'm excited to be the biggest cheerleader I can be for all of our CrossFit OKC athletes!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  Being a veteran competitor doesn’t guarantee you anything in CrossFit.    Ginny King   Megan John   Bobby Noyce   Nell Shuttleworth         The 2011 Regionals proved to be a difficult...
Article, Posted Tue, 02.14.12