Athlete Profile

Athlete: Ginny King

Ginny King's Profile Picture
Region:
North Central
Team:
CrossFit OKC
Affiliate:
CrossFit OKC
Gender:
Female
Age:
33
Height:
5'3"
Weight:
128 lb

Benchmarks

Workouts
Fran2:34
Helen8:26
Grace2:02
Filthy 5019:32
Fight Gone Bad372
Sprint 400m1:17
Run 5k23:17
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift310 lb
Back Squat265 lb
Max Pull-ups38

Bio

This is my seventh year to compete. My daughter, Stella, is six months old. I'm really excited to not be pregnant during the Open this year and have a special little cheerleader!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  Being a veteran competitor doesn’t guarantee you anything in CrossFit.    Ginny King   Megan John   Bobby Noyce   Nell Shuttleworth         The 2011 Regionals proved to be a difficult...
Article, Posted Tue, 02.14.12