Athlete: Daniel Tyminski
How I Eat
I had an egg sandwich from the bagel store yesterday and washed it down with chocolate milk. Been ongoing for over a year now (((:
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"When it comes to competing, whoever I'm with pushes me. In this case, it was Amanda (Goodman)." ~Kaleena Ladeairous Athletes and spectators welcomed the cloud...
Article, Posted Sat, 05.18.13
“This is exactly what we were looking for. Something that would just take it to them," Dave Castro said. View more photos here. Chilly temperatures and crystal clear skies greeted...
Article, Posted Sat, 05.18.13
“Slow is smooth, smooth is fast, that’s all I was thinking about. I kept the row at a 1:45 pace and ended up setting a PR.” ~Austin Malleolo Blue skies and chilly...
Article, Posted Fri, 05.17.13
The first week of Regionals is on the horizon! Week One welcomes the North East, South East, Europe and SoCal, as determined competitors take their shot at making it to the CrossFit Games in Carson,...
Video, Posted Sun, 05.12.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
“Being able to train alongside top-level CrossFit athletes allowed me to understand the importance of efficiency and mental toughness.” Photos courtesy of Tim Dougherty Like many...
Article, Posted Thu, 04.04.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
Preliminary numbers show that of the nearly 110,000 athletes who submitted a score for both 12.4 and 13.3, nearly 80 percent of those athletes improved over the last year. Benchmarks:...
Article, Posted Sun, 03.24.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1. The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13