Athlete: David Houghton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I'm a grad student. I take what I can get.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Been following Outlaw for a couple months.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
5x a week.