Athlete Profile

Athlete: David Houghton

David Houghton's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran3:38
Helen0:00
Grace3:14
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:08
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift395 lb
Back Squat300 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm a grad student. I take what I can get.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Been following Outlaw for a couple months.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

5x a week.

How long have you been doing CrossFit?

1-2 years

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