Athlete Profile

Athlete: Keith Martin

Keith Martin's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen9:30
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift465 lb
Back Squat380 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

To be honest I eat like crap. Breakfast normally: Red Bull, Greek Yogurt, Banana, Muscle Milk, Coconut Water, did I mention Red Bull. Lunch: Jimmy Johns, Subway, local Mexican Burrito. Dinner: god whatever is easy unless I have company then the pans create gourmet.

How I Train

I workout mostly at a CrossFit Affiliate

Westside Bend Crossfit, following the Invictus Program alternating between comp and regular WODS, and incorporating Oly Level 45 program 1 to 2 days a week.

My Athletic Background

I played youth or high school level sports

I played professional sports

Played football from Pop Warner thru the end of high school. Snowboarded as an amateur, then professional for 4 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I first was introduced to Crossfit when I lived a block from US Crossfit in Encinitas. My first coach was Travis Dickey, of Oregon Crossfit. I then trained with the Rudge's at Lake Oswego Crossfit. I am now back training under Travis Dickey at Westside Bend Crossfit.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I live at the box :)

How long have you been doing CrossFit?

2-4 years

I have taken far to many breaks along the way, hoping for a 12 month run in 2014.

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