Athlete Profile

Athlete: Arin Schein

Arin Schein's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
5'0"
Weight:
134 lb

Benchmarks

Workouts
Fran13:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch85 lb
Deadlift235 lb
Back Squat180 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I follow a primal diet but occasionally cheat with grain. I try to stay clear of gluten and any processed foods and I take Omega's every day.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I work out at Crossfit, train for runs when they are upcoming, and row at home most mornings. I recently purchased a bike and can't wait to get started with that in the hopes of competing in a tri.

My Athletic Background

I played youth or high school level sports

I ran in high school and picked it back up as an adult but other than that, have very little athletic background except the globo-gym and yoga here and there.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I generally row every morning and WOD in addition to a 5k row 3-5 times a week.

How long have you been doing CrossFit?

1-2 years

I discovered Crossfit in OBX by mistake while on vacation. I was hooked on day one and had already located a box near me days before coming home. Almost two years later, I remain hooked and while I have a long way to go, I am constantly amazed at the accomplishments I continuously make.

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