Athlete: Chris Miller
|Fight Gone Bad||388|
|Clean & Jerk||225 lb|
|Back Squat||360 lb|
"Treading Water in the Pool of Crossfit Mediocrity"
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
Been following Crossfit New England's programming since January 2011.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Life with 2 young boys has me slotting my workouts in the early am during the work week - typically 5 on 2 off / 4 on 3 off.