Athlete Profile

Athlete: Chris Miller

Chris Miller's Profile Picture
Region:
Canada West
Affiliate:
Unaffiliated
Gender:
Male
Age:
39
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:35
Helen8:15
Grace3:08
Filthy 5022:52
Fight Gone Bad400
Sprint 400m1:05
Run 5k21:26
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift405 lb
Back Squat360 lb
Max Pull-ups40

Bio

"Treading Water in the Pool of Crossfit Mediocrity"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

Been following Crossfit New England's programming since January 2011.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Life with 2 young boys has me slotting my workouts in the early am during the work week - typically 5 on 2 off / 4 on 3 off.

How long have you been doing CrossFit?

4+ years

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