Athlete: Matthew Whitman
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
2 crossfit workouts a week (3 per week during this Open), plus running.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Iife changing experience: props to CrossFit Portland. http://www.crossfitportland.com/archives/8163
My Work/Rest Schedule
I typically rest 4 or more days per month
Is there an option for "I typically rest 4 or more days per week"?