Athlete Profile

Athlete: William Brock

William Brock's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
31
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:27
Helen8:50
Grace0:00
Filthy 5025:28
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift370 lb
Back Squat315 lb
Max Pull-ups25

Bio

I'll fill this out in greater detail some day when I feel creative.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I also enjoy rock climbing, a smattering of yoga, and an occasional run

My Athletic Background

I regularly play recreational sports

Love to climb, Also did a fair share of recreational running, swimming and triathlon within the last five years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Usually do around 4-5 sessions/wk at our local crossfit gym. On the weekends I try and get out rock climbing. Don't usually rest more than one day a week.

How long have you been doing CrossFit?

Less than 6 months

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