Athlete: Shelley Noyce
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo 80-90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I regularly play recreational sports
I have been an avid swimmer my entire life. 15 years ago I began playing tennis and since then have regularly played on competitive USTA tennis teams.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My children convinced me to try it in February of 2010.
CrossFit is such a big part of our family. Noyce at the 2011 CrossFit Games Masters Competition in Carson, California. Bringing home gold in the final event. For 2011 Masters 55...
Article, Posted Fri, 03.02.12
Shelley Noyce went through the Open with her husband and three kids. Competing in the 55-59 age division of the Masters competition, Noyce says she feels the most in shape of her life. She won her...
Video, Posted Thu, 01.12.12
The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last year and went into the final three-part event...
Article, Posted Tue, 01.10.12
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