Athlete Profile

Athlete: Shelley Noyce

Shelley Noyce's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Female
Age:
58
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran6:28
Helen12:05
Grace5:51
Filthy 5025:40
Fight Gone Bad255
Sprint 400m0:00
Run 5k28:00
Maxes
Clean & Jerk120 lb
Snatch85 lb
Deadlift220 lb
Back Squat165 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo 80-90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I regularly play recreational sports

I have been an avid swimmer my entire life. 15 years ago I began playing tennis and since then have regularly played on competitive USTA tennis teams.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

My children convinced me to try it in February of 2010.

Leaderboard

Athlete Coverage

CrossFit is such a big part of our family. Noyce at the 2011 CrossFit Games Masters Competition in Carson, California.   Bringing home gold in the final event. For 2011 Masters 55...
Article, Posted Fri, 03.02.12
Shelley Noyce went through the Open with her husband and three kids. Competing in the 55-59 age division of the Masters competition, Noyce says she feels the most in shape of her life. She won her...
Video, Posted Thu, 01.12.12
The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last year and went into the final three-part event...
Article, Posted Tue, 01.10.12