Athlete: Shelley Noyce
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo 80-90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I regularly play recreational sports
I have been an avid swimmer my entire life. 15 years ago I began playing tennis and since then have regularly played on competitive USTA tennis teams.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My children convinced me to try it in February of 2010.
"We are not going to be the strongest, and probably not the fastest, but we do have a high work capacity, a lot of athletic skill and a whole lot of heart." ~Bobby Noyce CrossFit...
Article, Posted Thu, 07.18.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
Arguably one of the fittest families in CrossFit, siblings Bobby, Jaime and Lindsay (Vaught), and their parents Shelley and Jim hold down regular spots each year on the Open Leaderboard...
Article, Posted Thu, 04.04.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend. Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12
Members of the Noyce family in the North Central Region enjoy training together at CrossFit 515. They have proved themselves as top athletes and attribute much of it to their strong family ties and...
Video, Posted Mon, 05.21.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4. Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12
Armand McCormick and Megan John sealed 1st on Workout 12.3. At the end of Week 3, it looks like experience has paid off in the North Central Region. There are virtually no unknowns in...
Article, Posted Mon, 03.12.12
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