Athlete Profile

Athlete: Shelley Noyce

Shelley Noyce's Profile Picture
North Central
CrossFit 515
CrossFit 515
135 lb


Filthy 5025:40
Fight Gone Bad265
Sprint 400m0:00
Run 5k28:00
Clean & Jerk125 lb
Snatch105 lb
Deadlift270 lb
Back Squat190 lb
Max Pull-ups20



How I Eat

I eat quality foods but don't measure the amount

I eat Paleo 80-90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have been an avid swimmer my entire life. 15 years ago I began playing tennis and played on competitive USTA tennis teams which competed at Nationals.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

My children convinced me to try it in February of 2010.


Athlete Coverage

  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
"We are not going to be the strongest, and probably not the fastest, but we do have a high work capacity, a lot of athletic skill and a whole lot of heart." ~Bobby Noyce  ...
Article, Posted Thu, 07.18.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
Arguably one of the fittest families in CrossFit, siblings Bobby, Jaime and Lindsay (Vaught), and their parents Shelley and Jim hold down regular spots each year on the Open Leaderboard...
Article, Posted Thu, 04.04.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12
Members of the Noyce family in the North Central Region enjoy training together at CrossFit 515. They have proved themselves as top athletes and attribute much of it to their strong family ties and...
Video, Posted Mon, 05.21.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12